Awesome Apple Muffins recipe

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Ingredients

1 cup white rice flour
¼ cup steel cut oats
1 tablespoon flax seed
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon arrowroot powder
⅔ cup plain yogurt
1 egg, lightly beaten
1 ½ tablespoons butter, melted
2 Gala apples - peeled, cored, and chopped
¼ cup cranberry juice

Nutrition Info

208.4 calories
carbohydrate: 35.1 g
cholesterol: 40.3 mg
fat: 5.6 g
fiber: 3 g
protein: 5.4 g
saturatedFat: 2.6 g
servingSize: -
sodium: 261.6 mg
sugar: 7.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6 cup large muffin pan.

  2. In a bowl, whisk together the rice flour, steel cut oats, flax seed, baking soda, cinnamon, nutmeg, and arrowroot powder. In a separate bowl, mix the yogurt, egg, butter, apples, and cranberry juice. Thoroughly mix the dry ingredients into the wet ingredients to form a slightly runny batter. Spoon evenly into the prepared muffin tin cups.

  3. Bake 30 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean.

Recipe Yield

6 large muffins

Recipe Note

Neither wheat flour nor sugar is used in this recipe. The product is a moist, naturally sweet and spicy muffin that tastes surprisingly good.

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