Baby Spinach Omelet recipe

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Ingredients

2 eggs
1 cup torn baby spinach leaves
1 ½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
⅛ teaspoon ground nutmeg
salt and pepper to taste

Nutrition Info

186 calories
carbohydrate: 2.8 g
cholesterol: 378.6 mg
fat: 12.3 g
fiber: 0.8 g
protein: 16.4 g
saturatedFat: 4.5 g
servingSize: -
sodium: 278.7 mg
sugar: 1.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.

  2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Recipe Yield

1 serving

Recipe Note

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

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