Baked Cod Burgers recipe

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Ingredients

4 (4 ounce) cod fillets, rinsed and dried with paper towels
¼ cup cornmeal
¼ cup all-purpose flour
4 tablespoons light mayonnaise
1 tablespoon sweet pickle relish
4 each hamburger buns, split

Nutrition Info

329.6 calories
carbohydrate: 37 g
cholesterol: 46.8 mg
fat: 8.1 g
fiber: 1.8 g
protein: 25.5 g
saturatedFat: 1.4 g
servingSize: -
sodium: 453.5 mg
sugar: 1.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking pan with parchment paper.

  2. Combine cornmeal and flour with your fingers on a wide, shallow dish. Evenly coat each fillet in the flour mixture, then transfer to the prepared pan.

  3. Bake in the preheated oven until fish becomes white and flakes easily with a fork, 15 to 25 minutes.

  4. While the fish cooks, combine mayonnaise and relish to make tartar sauce. Divide sauce between the buns and spread on both halves. Place fillets on buns.

Recipe Yield

4 burgers

Recipe Note

These fish burgers make a light fare that is perfect for a summer evening. I invented this to get my 5-year-old son to eat fish, and it was a hit! He ate his in record time. We prefer cod, but I am sure it would translate to any mild white fish. It goes great with a fresh baby spinach salad topped with tomatoes, avocado, and crumbled feta.

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