Baked Cornflake Chicken recipe

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Ingredients

½ cup milk
1 egg
1 tablespoon all-purpose flour
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon ground black pepper
5 bone-in, skin-on chicken breast halves
2 cups crushed cornflakes cereal

Nutrition Info

458.6 calories
carbohydrate: 12.3 g
cholesterol: 178.7 mg
fat: 22.3 g
fiber: 0.4 g
protein: 49.8 g
saturatedFat: 6.6 g
servingSize: -
sodium: 361.4 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Stir milk, egg, flour, garlic powder, salt, and black pepper together in a bowl.

  3. Dredge each chicken breast in milk mixture, roll in cornflakes to coat. Transfer to a baking sheet or dish.

  4. Bake until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Recipe Yield

5 servings

Recipe Note

This is a good, healthy, baked alternative to fried chicken!

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