Baked Falafel Patties recipe
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Ingredients
- 2 (15 ounce) cans garbanzo beans, rinsed and drained ½ cup chopped fresh parsley ¼ cup chopped fresh cilantro ⅔ large onion, roughly chopped 6 cloves garlic, minced 2 large eggs 1 medium jalapeno pepper, seeded and minced 2 tablespoons all-purpose flour, or more as needed 2 tablespoons olive oil 1 teaspoon ground cumin 1 teaspoon ground coriander ½ teaspoon baking soda ½ teaspoon salt
Nutrition Info
- 60.1 caloriescarbohydrate: 8 gcholesterol: 18.6 mgfat: 2.2 gfiber: 1.5 gprotein: 2.3 gsaturatedFat: 0.4 gservingSize: -sodium: 182 mgsugar: 0.3 gtransFat: : -unsaturatedFat: : -
Directions Baked Falafel Patties
Directions
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Combine garbanzo beans, parsley, cilantro, onion, garlic, eggs, jalapeno, flour, olive oil, cumin, coriander, baking soda, and salt in the bowl of a food processor, process until mixture is coarsely pureed. Transfer falafel mixture to the refrigerator for 30 minutes to 8 hours.
Preheat the oven to 400 degrees F (200 degrees C).
Remove falafel mixture from the refrigerator. Add more flour if needed, 1 tablespoon at a time, and form into 20 small patties. Place patties on a baking sheet.
Cook in the preheated oven until patties are golden brown and feel dry to the touch, but still give a little when you press the middle, about 25 minutes.