Baked Mango-Ginger Swordfish recipe
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- 2 pounds swordfish steaks 2 tablespoons lemon juice ½ cup dry sherry 1 tablespoon minced fresh ginger root 1 cup mango chutney
Nutrition Info
- 407.7 caloriescarbohydrate: 32.4 gcholesterol: 87.5 mgfat: 9.3 gfiber: 1.6 gprotein: 45.4 gsaturatedFat: 2.5 gservingSize: -sodium: 374.6 mgsugar: 24.1 gtransFat: : -unsaturatedFat: : -
Directions Baked Mango-Ginger Swordfish
Directions
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Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
Preheat oven to 350 degrees F (175 degrees C).
Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.