Baked Milk Fish recipe
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- 1 ½ pounds cod fillets 1 ½ cups 1% milk 1 onion, chopped 1 teaspoon lemon pepper 1 teaspoon dried parsley salt to taste 1 tablespoon lemon juice
Nutrition Info
- 188.7 caloriescarbohydrate: 7.8 gcholesterol: 66.1 mgfat: 2 gfiber: 0.5 gprotein: 33.3 gsaturatedFat: 0.7 gservingSize: -sodium: 263.3 mgsugar: 6 gtransFat: : -unsaturatedFat: : -
Directions Baked Milk Fish
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt, pour over fish filets. Drizzle filets with lemon juice.
Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.