Baked Pompano recipe

All Recipes Best Recipe Seafood Fish

Ingredients

1 cup soy sauce
½ cup rice cooking wine
5 tablespoons olive oil, divided
2 teaspoons hoisin sauce
2 teaspoons fish sauce
2 teaspoons oyster sauce
1 lime, halved
1 shallot, diced
1 (2 inch) piece peeled fresh ginger, diced
1 (1 1/2) pound whole pompano fish, gutted and cleaned
1 teaspoon dried dill, or to taste
salt and ground black pepper to taste
2 cups napa cabbage leaves, or as needed

Nutrition Info

532.7 calories
carbohydrate: 13.4 g
cholesterol: 85 mg
fat: 33.3 g
fiber: 1.7 g
protein: 36.8 g
saturatedFat: 8.3 g
servingSize: -
sodium: 3998 mg
sugar: 3.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk soy sauce, rice wine, 1 tablespoon olive oil, hoisin sauce, fish sauce, oyster sauce, and juice of 1/2 the lime together in a bowl.

  2. Heat 3 tablespoons olive oil in a skillet over medium heat. Cook and stir shallot and ginger until starting to brown, about 2 minutes. Pour in soy sauce mixture, simmer until slightly thickened, 5 to 10 minutes.

  3. Score both sides of the pompano in a crosshatch pattern. Pat dry with a paper towel. Season both sides and inside of the pompano with dill, salt, and pepper. Slice remaining 1/2 of the lime and arrange slices inside. Drizzle remaining 1 tablespoon olive oil over pompano, rub over both sides.

  4. Layer cabbage leaves in the bottom of a large baking dish, place pompano on top. Pour soy sauce mixture over pompano. Cover baking dish with aluminum foil. Let marinate as oven preheats.

  5. Preheat oven to 400 degrees F (200 degrees C).

  6. Bake pompano in the preheated oven until fragrant, about 20 minutes. Remove aluminum foil, continue baking until pompano flakes easily with a fork, about 10 minutes more.

  7. Peel back skin and lift pompano flesh off the bones using a fork. Transfer to a serving plate.

Recipe Yield

4 servings

Recipe Note

Delicious fall-off-the-bone fish.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Baked Pompano, simple recipe Baked Pompano, recipe Baked Pompano, recipe Baked Pompano, Baked Pompano recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe baked, , easy recipes , baking , tasty recipe best recipes