Baked Zucchini Parmesan Fries recipe
All Recipes Best Recipe Side Dish Vegetables Squash ZucchiniIngredients
- ½ cup coconut flour 2 egg whites ¼ cup water 1 cup almond meal ¼ cup grated Parmesan cheese 1 teaspoon Italian seasoning 1 teaspoon ground black pepper 4 zucchini, quartered lengthwise 1 teaspoon chopped fresh parsley
Nutrition Info
- 105.5 caloriescarbohydrate: 5.4 gcholesterol: 2.2 mgfat: 7.9 gfiber: 2.3 gprotein: 5.6 gsaturatedFat: 1 gservingSize: -sodium: 63.4 mgsugar: 1.6 gtransFat: : -unsaturatedFat: : -
Directions Baked Zucchini Parmesan Fries
Directions
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Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Pour coconut flour into a bowl.
Whisk egg whites and water together in a bowl.
Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites, toss in almond meal mixture until coated. Arrange on the lined baking sheet.
Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.