Balsamic Baked Tilapia recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

1 tablespoon olive oil
1 yellow onion, halved and sliced
1 red bell pepper, chopped
2 tablespoons balsamic vinegar
salt and pepper to taste
2 (8 ounce) fillets tilapia fillets
2 teaspoons olive oil
1 cup crumbled blue cheese
4 cups mixed salad greens

Nutrition Info

329.2 calories
carbohydrate: 10.7 g
cholesterol: 66.9 mg
fat: 17.3 g
fiber: 2.8 g
protein: 32.3 g
saturatedFat: 7.5 g
servingSize: -
sodium: 540.7 mg
sugar: 5.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).

  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables, season with salt and pepper.

  3. Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.

  4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Recipe Yield

4 servings

Recipe Note

Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.

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