Balsamic-Blackberry Chicken recipe
All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast RecipesIngredients
- 1 teaspoon oil ½ cup chopped onion ½ teaspoon dried thyme ½ teaspoon salt 4 (4 ounce) skinless, boneless chicken breast halves ⅓ cup seedless blackberry jam 2 tablespoons balsamic vinegar ¼ teaspoon ground black pepper
Nutrition Info
- 220 caloriescarbohydrate: 21.6 gcholesterol: 64.6 mgfat: 3.9 gfiber: 0.4 gprotein: 23.9 gsaturatedFat: 1 gservingSize: -sodium: 349.8 mgsugar: 19 gtransFat: : -unsaturatedFat: : -
Directions Balsamic-Blackberry Chicken
Directions
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Heat oil in a skillet over medium-high heat. Saute onion until soft and translucent, about 5 minutes.
Meanwhile, sprinkle 1/4 teaspoon salt and thyme over chicken. Add chicken to the skillet. Saute chicken until no longer pink in the middle, 6 to 7 minutes per side. Transfer chicken to a serving plate and reduce heat to medium.
Add remaining salt, jam, vinegar, and pepper to the skillet. Stir constantly until jam melts, about 1 minutes. Spoon sauce over chicken and serve.