Balsamic Chicken Breasts recipe

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Ingredients

2 sweet potatoes, peeled and cut into 2-inch pieces
1 tablespoon olive oil
salt and pepper to taste
2 skinless, boneless chicken breast halves
½ cup balsamic vinegar
salt and ground black pepper to taste
½ cup balsamic vinegar

Nutrition Info

379.3 calories
carbohydrate: 44.7 g
cholesterol: 68.4 mg
fat: 8.5 g
fiber: 3.9 g
protein: 29.8 g
saturatedFat: 1.3 g
servingSize: -
sodium: 179.1 mg
sugar: 23.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Place the potatoes on a baking sheet, drizzle olive oil over potatoes and season with salt and pepper.

  3. Place the chicken breasts in a baking dish. Pour 1/2 cup of balsamic vinegar over the breasts, season with salt and pepper. Cover with aluminum foil.

  4. Place the potatoes in the preheated oven and bake for 10 minutes, place the dish with the chicken in the oven and cook both the potatoes an chicken another 20 minutes, flip both the potatoes and chicken, reduce the oven heat to 350 degrees F (175 degrees C). Bake another 20 minutes.

  5. Pour 1/2 cup of balsamic vinegar into a small saucepan and place over medium heat. Cook until reduced to about 1/4 cup. Place the chicken breasts atop the potatoes, drizzle with the reduced balsamic vinegar to serve.

Recipe Yield

2 servings

Recipe Note

This low-fat chicken dinner is easy to prepare.

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