Banana Blast I recipe

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Ingredients

1 banana
1 pinch ground nutmeg
½ teaspoon vanilla extract
1 cup milk
2 cups crushed ice

Nutrition Info

119.3 calories
carbohydrate: 19.6 g
cholesterol: 9.8 mg
fat: 2.8 g
fiber: 1.6 g
protein: 4.7 g
saturatedFat: 1.7 g
servingSize: -
sodium: 50.8 mg
sugar: 13.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a blender combine banana, nutmeg, vanilla, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Recipe Yield

2 servings

Recipe Note

Fantastic and healthy smoothie for a quick breakfast or an energizing snack...

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