Banana Blueberry Peanut Butter Smoothie recipe

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Ingredients

1 cup nonfat milk
1 cup fresh blueberries
5 ice cubes
1 banana
1 tablespoon vanilla yogurt, or more to taste
1 tablespoon natural peanut butter
1 scoop chocolate-flavored whey protein powder

Nutrition Info

226.2 calories
carbohydrate: 34.6 g
cholesterol: 22.8 mg
fat: 5.1 g
fiber: 4.1 g
protein: 14.1 g
saturatedFat: 1 g
servingSize: -
sodium: 121.9 mg
sugar: 22.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender, blend until smooth.

Recipe Yield

2 smoothies

Recipe Note

A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!

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