Banana-Date Shake recipe

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Ingredients

¾ cup plain soy milk
1 frozen banana, halved
2 large dates, pitted and chopped
½ tablespoon ground cinnamon, or to taste

Nutrition Info

371.8 calories
carbohydrate: 83.7 g
cholesterol: : -
fat: 3.8 g
fiber: 10.5 g
protein: 8.8 g
saturatedFat: 0.5 g
servingSize: -
sodium: 95.6 mg
sugar: 57.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine soy milk, banana, dates, and cinnamon in a blender. Blend until smooth. Serve.

Recipe Yield

1 cup

Recipe Note

Wholesome, yet rich and tasty! Perfect for dessert, when you crave a milkshake or a post-exercise snack. I drink mine with a spoon to taste all the delectable date chunks! The dates will remain somewhat chunky after blending.

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