Banana Split Smoothie recipe

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Ingredients

¼ cup rolled oats
1 tablespoon chia seeds
1 cup pineapple juice
½ cup chocolate-flavored soy milk
8 chunks frozen pineapple
6 frozen whole strawberries
1 small banana

Nutrition Info

463.3 calories
carbohydrate: 101.7 g
cholesterol: : -
fat: 4.6 g
fiber: 9.9 g
protein: 10.1 g
saturatedFat: 0.6 g
servingSize: -
sodium: 71.6 mg
sugar: 60.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend oats and chia seeds in a blender until powdery, add pineapple juice, chocolate soy milk, pineapple chunks, strawberries, and banana and blend until smooth.

Recipe Yield

2 1/2 cups

Recipe Note

This is my favorite breakfast smoothie and keeps me full until lunch!

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