Barley Oat Pancakes recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Ingredients

1 cup oat flour
1 cup barley flour
¼ cup wheat germ
2 tablespoons brown sugar
1 tablespoon baking powder
1 teaspoon salt
1 ½ cups skim milk, or as needed
2 eggs, slightly beaten
½ banana, mashed
2 tablespoons honey
1 tablespoon oil
1 teaspoon vanilla extract

Nutrition Info

416.7 calories
carbohydrate: 71.4 g
cholesterol: 94.8 mg
fat: 9.6 g
fiber: 7.4 g
protein: 15 g
saturatedFat: 2 g
servingSize: -
sodium: 911.6 mg
sugar: 22.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix oat flour, barley flour, wheat germ, brown sugar, baking powder, and salt together in a bowl, make a well in the center. Stir milk, eggs, banana, honey, oil, and vanilla extract together in a separate bowl. Pour milk mixture into the well in the flour mixture and gently stir just until batter is moistened and slightly lumpy. Add more milk to thin the batter, if desired.

  2. Heat a griddle or skillet over medium-low heat. Drop a small amount of water on surface. If water bounces, the griddle is ready. Lightly grease the griddle by running a paper towel dabbed with oil around the bottom of the griddle.

  3. Drop batter by large spoonfuls onto the griddle forming 4- to 6-inch circles and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Recipe Yield

20 small cakes

Recipe Note

Makes a healthy, low-fat pancake, packed with fiber and flavor! I usually make them in advance, freeze, then toast later for a quick breakfast or snack. Serve with warm maple syrup or honey and fresh fruit.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Barley Oat Pancakes, simple recipe Barley Oat Pancakes, recipe Barley Oat Pancakes, recipe Barley Oat Pancakes, Barley Oat Pancakes recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe barley, , easy recipes , baking , tasty recipe best recipes