Basic Ketosher Omelette recipe

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Ingredients

2 eggs
1 tablespoon 35% heavy whipping cream
1 tablespoon coconut oil

Nutrition Info

311.6 calories
carbohydrate: 1.2 g
cholesterol: 392.4 mg
fat: 29 g
fiber: : -
protein: 12.9 g
saturatedFat: 18.3 g
servingSize: -
sodium: 145.7 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk eggs and heavy cream together in a bowl until smooth.

  2. Melt coconut oil in a skillet over medium heat. Pour in egg mixture and cover skillet with a lid. Cook until eggs begin to set, about 5 minutes. Fold omelet in half, cover and continue cooking until firm, about 5 minutes more. Transfer to a plate using a flat spatula.

Recipe Yield

1 omelet

Recipe Note

This recipe is designed for people following a Ketogenic (Keto) diet which is intended to be high fat, adequate protein, and low carbohydrate. Serve with your favorite low-carb condiments (mayonnaise, hot sauce, mustard etc.)

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