Basil Turkey Burgers recipe

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Ingredients

1 pound ground turkey
½ onion, finely chopped
½ cup egg substitute
2 tablespoons minced fresh basil
1 teaspoon prepared horseradish
1 teaspoon light soy sauce
¼ teaspoon ground black pepper
1 clove garlic, minced
4 whole wheat hamburger buns, split
4 leaves lettuce leaves
4 slices tomato

Nutrition Info

326.3 calories
carbohydrate: 23.9 g
cholesterol: 84 mg
fat: 12.3 g
fiber: 2.7 g
protein: 31.2 g
saturatedFat: 3 g
servingSize: -
sodium: 398.6 mg
sugar: 5.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an outdoor grill for high heat and lightly oil the grate.

  2. Mix ground turkey, onion, egg substitute, basil, horseradish, soy sauce, pepper, and garlic in a large mixing bowl, form into 4 patties.

  3. Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on buns with lettuce and tomato.

Recipe Yield

4 servings

Recipe Note

For those not concerned about fat intake, I add cheese. This gets thumbs up from the teenagers and boyfriend who hate anything low-fat.

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