BBQ Jackfruit Sandwich recipe

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Ingredients

1 (16 ounce) can jackfruit in brine, drained
1 cup barbeque sauce
2 tablespoons margarine (such as Earth Balance®)
4 hamburger buns, split

Nutrition Info

317.5 calories
carbohydrate: 49.7 g
cholesterol: : -
fat: 10.3 g
fiber: 2.9 g
protein: 3.7 g
saturatedFat: 1.4 g
servingSize: -
sodium: 1229.2 mg
sugar: 16.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Remove all seeds from jackfruit. Combine jackfruit and BBQ sauce in a slow cooker. Cook on High for 3 to 4 hours.

  2. Use a fork to shred jackfruit meat. Spread margarine on hamburger buns and place a scoop of jackfruit \"meat\" on top. Serve immediately

Recipe Yield

4 servings

Recipe Note

This jackfruit meat substitute acts like pulled pork and will fool any meat eater! Get the potato chips and coleslaw ready, because you are about to have a picnic.

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