Bean and Sunflower Hummus recipe

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Ingredients

1 cup cooked pinto beans
1 cup raw sunflower seeds
½ cup chives
¼ cup fresh lemon juice
½ teaspoon Himalayan pink salt
½ teaspoon cayenne pepper
water as needed

Nutrition Info

134.1 calories
carbohydrate: 9 g
cholesterol: : -
fat: 9.5 g
fiber: 3.1 g
protein: 5.3 g
saturatedFat: 0.9 g
servingSize: -
sodium: 200 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth, add water as needed for creamier consistency.

Recipe Yield

2 cups

Recipe Note

This is another great vegan recipe that is good with pita or vegetables or as a spread.

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