Beet Salad with Apple and Tofu recipe

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Ingredients

6 beets
salt and ground black pepper to taste
1 tablespoon vegetable oil
½ (7.5 ounce) package smoked tofu, diced
½ apple, diced
1 (8 ounce) container plain yogurt
1 teaspoon prepared horseradish
1 teaspoon maple syrup

Nutrition Info

173.3 calories
carbohydrate: 20.9 g
cholesterol: 3.4 mg
fat: 5.5 g
fiber: 4.8 g
protein: 10.3 g
saturatedFat: 1.1 g
servingSize: -
sodium: 180.2 mg
sugar: 15.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place beets into a large pot, cover with cold, lightly salted water, and bring to a boil. Reduce heat, cover, and simmer until beets are soft and can easily be pierced with a fork, about 40 minutes. Drain and rinse under cold water. Peel and cut into cubes.

  2. Heat oil in a skillet over medium heat. Cook and stir smoked tofu until hot, 2 to 3 minutes. Combine tofu, beets, and apple in a bowl.

  3. Mix yogurt, horseradish, and maple syrup in a small bowl and season with salt and pepper. Pour over salad and mix well. Let stand until flavors combine, about 15 minutes.

Recipe Yield

4 servings

Recipe Note

A super delicious beet salad with smoked tofu and apple in a creamy yogurt and horseradish dressing. Tasty and so nutritious.

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