Beets with Onion and Cumin recipe
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- 2 tablespoons canola oil 1 small onion, chopped 1 clove garlic, minced 1 ½ teaspoons cumin seed 2 tablespoons all-purpose flour 5 medium beets, peeled and quartered 2 tomatoes - peeled, seeded and chopped 1 ½ cups water 1 teaspoon salt
Nutrition Info
- 139.1 caloriescarbohydrate: 16.7 gcholesterol: : -fat: 7.5 gfiber: 3.3 gprotein: 2.9 gsaturatedFat: 0.6 gservingSize: -sodium: 849.3 mgsugar: 10.1 gtransFat: : -unsaturatedFat: : -
Directions Beets with Onion and Cumin
Directions
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Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.
Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.