Bengali 5-Spice recipe
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⅔ cup cumin seeds
⅓ cup fennel seeds
¼ cup black mustard seed
3 tablespoons dried oregano
2 tablespoons fenugreek seeds
Nutrition Info
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28.4 calories
carbohydrate: 3.5 g
cholesterol: : -
fat: 1.5 g
fiber: 1.5 g
protein: 1.4 g
saturatedFat: 0.1 g
servingSize: -
sodium: 6.6 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -
Directions Bengali 5-Spice
Directions
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Combine the cumin seeds, fennel seeds, mustard seeds, oregano, and fenugreek seeks in a non-stick skillet over medium heat, roast the spice mixture until warmed through, about 2 minutes. Spread the spices onto a large platter to cool completely. Store in an airtight container in a cool, dark place.