Berry Chocolate Candy Bar Smoothie recipe

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Ingredients

2 cups chopped kale
1 ½ cups frozen blueberries
1 ½ cups whole milk
1 ½ cups apple juice
1 cup frozen raspberries
¼ cup maple syrup, or more to taste
2 tablespoons unsweetened cocoa powder, or more to taste
1 teaspoon vanilla extract
2 pinches sea salt

Nutrition Info

270.1 calories
carbohydrate: 56.6 g
cholesterol: 9.2 mg
fat: 4.2 g
fiber: 6 g
protein: 5.3 g
saturatedFat: 2 g
servingSize: -
sodium: 217.4 mg
sugar: 44.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend kale, blueberries, milk, apple juice, raspberries, maple syrup, cocoa powder, vanilla extract, and sea salt together in a blender until smooth.

Recipe Yield

4 servings

Recipe Note

This is how I work some extra dark leafy greens into my kids' diet. Rich, chocolaty, and packed with anti-oxidants and vitamins. The perfect way to detox in the midst of a decadent holiday season. Add extra maple syrup, cocoa powder, vanilla or salt if needed. Enjoy!

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