Best Roasted Pumpkin Seeds recipe

All Recipes Best Recipe Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Ingredients

3 cups raw whole pumpkin seeds
1 teaspoon salt
2 tablespoons water
1 tablespoon butter

Nutrition Info

79.8 calories
carbohydrate: 8.6 g
cholesterol: 2.5 mg
fat: 4.1 g
fiber: 0.6 g
protein: 3 g
saturatedFat: 1.2 g
servingSize: -
sodium: 203.6 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Clean and dry pumpkin seeds so there is no goo or strings.

  2. Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.

  3. Bake in the preheated oven for 10 to 15 minutes, shaking the pan every 4 minutes to ensure even baking.

Recipe Yield

3 cups

Recipe Note

These toasted snacks can be prepared while your loved ones are still carving the pumpkins.

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