Bhindi Masala (Spicy Okra Curry) recipe

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Ingredients

4 cups okra, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon cumin seeds
1 onion, chopped
2 tomatoes, diced
1 teaspoon curry powder
1 teaspoon salt

Nutrition Info

100.4 calories
carbohydrate: 15.8 g
cholesterol: : -
fat: 3.9 g
fiber: 5.3 g
protein: 3.4 g
saturatedFat: 0.6 g
servingSize: -
sodium: 596.5 mg
sugar: 5.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the okra in a large, microwave-safe dish, cook in microwave on High for 6 minutes.

  2. Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture, season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.

Recipe Yield

4 servings

Recipe Note

Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!

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