Bircher Muesli recipe

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Ingredients

4 tablespoons water
4 tablespoons milk
2 tablespoons rolled oats
2 apples, cored and grated
1 lemon, juiced
2 tablespoons ground hazelnuts
1 teaspoon honey
½ banana, cut into small pieces
¼ apple, chopped
4 seedless red grapes, halved

Nutrition Info

216.3 calories
carbohydrate: 44.9 g
cholesterol: 2.4 mg
fat: 5.9 g
fiber: 8.4 g
protein: 4.2 g
saturatedFat: 0.9 g
servingSize: -
sodium: 17.5 mg
sugar: 26.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine water, milk, and oats in a bowl. Cover and refrigerate, 12 hours to overnight.

  2. Mix in grated apples and lemon juice and sprinkle with ground hazelnuts. Divide between 2 bowls. Sweeten with honey and sprinkle with banana, apple, and grapes.

Recipe Yield

2 servings

Recipe Note

Bircher Muesli is a Swiss classic and the original overnight oats. Dr. Bircher, its inventor, believed that oats are easiest digested if they have soaked for at least 12 hours. I have this almost daily for breakfast and just switch it up with different kind of fruit, nuts, and berries for variety.

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