Bison Stew recipe

All Recipes Best Recipe Soups, Stews and Chili Recipes Stews

Ingredients

2 tablespoons canola oil
2 pounds bison meat, cut into 1-inch cubes
1 tablespoon canola oil
1 cup minced yellow onion
½ cup minced celery
2 cloves garlic, minced
2 tablespoons flour
4 cups low-sodium chicken broth
1 cup water
2 tablespoons white wine
1 teaspoon salt
½ teaspoon ground black pepper
3 whole cloves
1 (8 ounce) can tomato sauce
2 tablespoons chopped fresh parsley
¼ teaspoon ground thyme

Nutrition Info

276.5 calories
carbohydrate: 8.3 g
cholesterol: 95.6 mg
fat: 10.2 g
fiber: 1.5 g
protein: 35.7 g
saturatedFat: 1.9 g
servingSize: -
sodium: 736.1 mg
sugar: 3.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat, brown the bison in oil, 2 to 3 minutes per side, remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven, cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic, cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture, bring to a boil. Return the bison to the mixture and stir through. Reduce heat, cover and simmer until meat is fork tender, about 1 hour.

Recipe Yield

6 servings

Recipe Note

This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Bison Stew, simple recipe Bison Stew, recipe Bison Stew, recipe Bison Stew, Bison Stew recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe bison, , easy recipes , baking , tasty recipe best recipes