Name: Bittersweet Raspberry and Parsley Smoothie recipe
Ingredients: 1 cup fresh spinach leaves;½ cup ice cubes;½ grapefruit, peeled and sectioned;½ cup frozen mango chunks;½ cup frozen unsweetened raspberries;⅓ cup 1% milk;¼ cup fresh parsley;2 teaspoons raw pumpkin seeds

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Ingredients

1 cup fresh spinach leaves ½ cup ice cubes ½ grapefruit, peeled and sectioned ½ cup frozen mango chunks ½ cup frozen unsweetened raspberries ⅓ cup 1% milk ¼ cup fresh parsley 2 teaspoons raw pumpkin seeds

Nutrition Info

320.9 calories carbohydrate: 68.9 g cholesterol: 3.3 mg fat: 4.1 g fiber: 10.4 g protein: 7.9 g saturatedFat: 1.1 g servingSize: - sodium: 82.6 mg sugar: 50.7 g transFat: : - unsaturatedFat: : -

Directions

Blend spinach, ice, grapefruit, mango, raspberries, milk, parsley, and pumpkin seeds together in a blender until smooth.

Recipe Yield

1 smoothie

Recipe Note

This smoothie is great for in the morning. The mango and raspberries balance out the bitterness of the grapefruit and kick-start your taste buds. Pumpkin seeds add protein to fuel your day, while parsley is great for detoxing your liver. You can substitute kale for the spinach.

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