Black Bean and Chickpea Hummus recipe

All Recipes Best Recipe Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Ingredients

1 cup canned black beans, drained
1 cup canned garbanzo beans (chickpeas), drained
1 tablespoon olive oil
2 tablespoons fresh lemon juice
2 tablespoons plain nonfat yogurt
2 tablespoons water
1 clove garlic, roughly chopped
1 ½ teaspoons curry powder
salt and pepper to taste

Nutrition Info

82.8 calories
carbohydrate: 12.7 g
cholesterol: 0.1 mg
fat: 2.2 g
fiber: 3.5 g
protein: 3.6 g
saturatedFat: 0.3 g
servingSize: -
sodium: 208.3 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

Recipe Yield

2 cups

Recipe Note

A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Black Bean and Chickpea Hummus, simple recipe Black Bean and Chickpea Hummus, recipe Black Bean and Chickpea Hummus, recipe Black Bean and Chickpea Hummus, Black Bean and Chickpea Hummus recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe black, , easy recipes , baking , tasty recipe best recipes