Black Bean and Walnut Burgers recipe

All Recipes Best Recipe Everyday Cooking Recipes Vegan

Ingredients

½ cup walnuts
½ cup rolled oats
1 tablespoon flax seeds
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1 pinch ground cinnamon
2 (15 ounce) cans black beans, rinsed and drained
½ cup mashed cooked sweet potato
1 egg, beaten
¼ cup minced onion
1 Fresno chile pepper, seeded and minced
1 small crimini mushroom, minced
3 cloves garlic, minced
½ teaspoon soy sauce
½ cup vegetable oil

Nutrition Info

433.1 calories
carbohydrate: 36.7 g
cholesterol: 31 mg
fat: 27.4 g
fiber: 12.9 g
protein: 13.2 g
saturatedFat: 4 g
servingSize: -
sodium: 978.7 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Process walnuts in a food processor until you have a coarse powder, add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl, process until smooth and transfer to a mixing bowl.

  2. Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated, shape into 6 patties.

  3. Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.

Recipe Yield

6 patties

Recipe Note

Hearty and nutty, these black bean burgers are sure to satisfy.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Black Bean and Walnut Burgers, simple recipe Black Bean and Walnut Burgers, recipe Black Bean and Walnut Burgers, recipe Black Bean and Walnut Burgers, Black Bean and Walnut Burgers recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe black, , easy recipes , baking , tasty recipe best recipes