Black Bean Quinoa Burgers recipe

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Ingredients

½ cup uncooked quinoa
1 cup water
2 tablespoons vegetable oil, or as needed, divided
1 small red onion, chopped
1 clove garlic, minced
1 cup frozen corn
⅓ teaspoon chili powder
⅛ teaspoon ground cumin
⅛ teaspoon ground cayenne pepper, or to taste
salt and ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
2 eggs
⅓ cup dry bread crumbs

Nutrition Info

351.7 calories
carbohydrate: 48.5 g
cholesterol: 93 mg
fat: 11.8 g
fiber: 10.6 g
protein: 15.3 g
saturatedFat: 2.2 g
servingSize: -
sodium: 554.9 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine water and quinoa in a pot. Bring to a boil, simmer until water is absorbed, 10 to 15 minutes.

  2. Heat 1 tablespoon oil in a saucepan over medium heat. Add onion and garlic, cook and stir until onion is translucent and soft, about 5 minutes. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until corn is defrosted, about 5 minutes.

  3. Mash beans in a bowl using a fork. Add quinoa and corn mixture, mash until well combined. Add eggs, mix well. Stir in bread crumbs. Form mixture into 4 flat, round patties.

  4. Heat the remaining 1 tablespoon oil in a skillet, cook patties until golden brown, about 4 minutes per side.

Recipe Yield

4 servings

Recipe Note

These burgers make up a complete vegetarian protein, and are both delicious and low fat. Add all your burger fixings to your bun, serve, and enjoy.

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