Black Bean Spread recipe

All Recipes Best Recipe Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Ingredients

1 ½ cups cooked black beans
3 tablespoons hot salsa
2 green onions, chopped
2 cloves garlic, minced
½ cup low-fat cottage cheese
1 teaspoon hot pepper sauce
2 teaspoons ground cumin
1 teaspoon ground coriander seed
salt and pepper to taste

Nutrition Info

95.9 calories
carbohydrate: 16.3 g
cholesterol: 0.8 mg
fat: 0.7 g
fiber: 4 g
protein: 6.8 g
saturatedFat: 0.2 g
servingSize: -
sodium: 67.3 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

Recipe Yield

12 servings

Recipe Note

A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Black Bean Spread, simple recipe Black Bean Spread, recipe Black Bean Spread, recipe Black Bean Spread, Black Bean Spread recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe black, , easy recipes , baking , tasty recipe best recipes