Blue Grapefruit Smoothie recipe

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Ingredients

1 grapefruit - peeled, seeds removed, and white pith removed
1 cup rice milk
1 cup blueberries
½ cup vanilla yogurt
½ cup rolled oats
1 banana
1 kiwi
3 tablespoons white sugar

Nutrition Info

450.3 calories
carbohydrate: 99.4 g
cholesterol: 3.1 mg
fat: 3.8 g
fiber: 9.6 g
protein: 9.9 g
saturatedFat: 1 g
servingSize: -
sodium: 87 mg
sugar: 56.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix grapefruit, rice milk, blueberries, yogurt, oats, banana, kiwi, and sugar together in a blender until smooth.

Recipe Yield

2 servings

Recipe Note

This grapefruit smoothie is a satisfying, perky combo!

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