Blueberry and Spice Smoothie recipe

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Ingredients

¼ cup ice cubes, or as desired
1 cup low-fat vanilla yogurt
1 cup low-fat milk
½ cup frozen blueberries, or to taste
1 teaspoon ground cinnamon
1 tablespoon white sugar, or to taste

Nutrition Info

212.8 calories
carbohydrate: 35 g
cholesterol: 15.9 mg
fat: 4.1 g
fiber: 1.5 g
protein: 10.4 g
saturatedFat: 2.5 g
servingSize: -
sodium: 131.3 mg
sugar: 32.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend ice in a blender until crumbly, add yogurt, milk, blueberries, and cinnamon. Blend until smooth. Taste smoothie and add desired amount of sugar, blend.

Recipe Yield

2 smoothies

Recipe Note

I have made many smoothies in my time and this one, I honestly cannot get enough...and neither will you!

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