Blueberry Banana Breakfast Bars recipe

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Ingredients

1 ⅓ cups rolled oats
⅓ cup coarsely chopped dried figs
¼ cup coarsely chopped almonds
¼ cup sunflower seeds
1 cup mashed ripe bananas
⅓ cup smooth peanut butter
2 tablespoons honey
2 large egg whites
⅔ cup fresh blueberries
1 tablespoon flax seeds
1 tablespoon sunflower seeds

Nutrition Info

210.7 calories
carbohydrate: 26 g
cholesterol: : -
fat: 10.2 g
fiber: 4.5 g
protein: 7.1 g
saturatedFat: 1.6 g
servingSize: -
sodium: 59 mg
sugar: 12.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.

  2. Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.

  3. Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.

  4. Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth, add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan, top with flax seeds and 1 tablespoon sunflower seeds.

  5. Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.

Recipe Yield

9 servings

Recipe Note

Healthy, natural, and delicious.

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