Braised Beef Short Ribs recipe
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Ingredients
- ½ cup all-purpose flour for coating 2 teaspoons salt 1 pinch ground black pepper 4 pounds beef short ribs 2 tablespoons vegetable oil 1 cup water 1 cup stewed tomatoes 1 clove garlic, minced 6 potatoes, peeled and cubed 3 onions, chopped 6 carrots, chopped 1 ½ tablespoons all-purpose flour 4 tablespoons water
Nutrition Info
- 889.3 caloriescarbohydrate: 36.3 gcholesterol: 137.9 mgfat: 68.8 gfiber: 4.9 gprotein: 30.4 gsaturatedFat: 29 gservingSize: -sodium: 645.7 mgsugar: 5.1 gtransFat: : -unsaturatedFat: : -
Directions Braised Beef Short Ribs
Directions
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In a bowl, combine the 1/2 cup flour, salt and ground black pepper. Roll the ribs in the seasoned flour.
In a large pot or Dutch oven, heat the oil and brown the ribs well on all sides. Pour in 1 cup boiling water, tomatoes, and garlic. Reduce heat to low, cover, and simmer for 1 1/2 hours, adding more water if necessary.
Place the potatoes, onions, and carrots in the pot. Continue to simmer for another 30 minutes to 1 hour, or until all vegetables are tender. Remove the meat and vegetables to a serving platter.
In a separate small bowl, dissolve 1 1/2 tablespoons flour and 2 tablespoons water for every one cup liquid remaining in the pot. Add this to the pot and stir well until thickened. Pour over meat and vegetables.