Breaded Barramundi with Veggies recipe

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Ingredients

cooking spray
½ cup 2% milk
½ cup all-purpose flour
2 cups panko bread crumbs
4 (4 ounce) fillets barramundi (Asian sea bass)
1 tablespoon garlic powder
1 tablespoon chopped fresh parsley

Nutrition Info

327.3 calories
carbohydrate: 52.4 g
cholesterol: 49.6 mg
fat: 4.9 g
fiber: 0.7 g
protein: 29.7 g
saturatedFat: 1.5 g
servingSize: -
sodium: 355.3 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Spray a large baking dish with cooking spray.

  2. Pour milk into a bowl. Place flour on a plate. Pour panko into a shallow bowl.

  3. Dip barramundi in milk, dredge in flour, and coat with panko. Place in the prepared baking dish. Spray barramundi with cooking spray. Sprinkle garlic powder and parsley on top.

  4. Roast in the preheated oven until barramundi flakes easily with a fork, about 12 minutes.

Recipe Yield

4 servings

Recipe Note

Easy and quick for any day of the week. Use tartar sauce for dipping if desired.

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