Breaded Garlic-Herb Tilapia recipe

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Ingredients

cooking spray
6 tilapia fillets
1 cup garlic- and herb-seasoned bread crumbs
2 teaspoons garlic and herb seasoning (such as McCormick®)
1 teaspoon kosher salt
½ teaspoon cayenne pepper
2 tablespoons milk
1 large egg

Nutrition Info

203.3 calories
carbohydrate: 14.1 g
cholesterol: 72.7 mg
fat: 3.6 g
fiber: 1 g
protein: 27 g
saturatedFat: 0.9 g
servingSize: -
sodium: 736 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.

  2. Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.

  3. Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.

  4. Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.

Recipe Yield

6 servings

Recipe Note

This is a quick and easy recipe that does not have all the fat of traditional fried tilapia. Try this delicious breaded meal tonight!

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