Breaded Parmesan Tilapia recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

2 tablespoons butter
1 teaspoon minced garlic
1 cup all-purpose flour
2 large eggs
1 cup Italian-seasoned dry bread crumbs
3 tablespoons grated Parmesan cheese
4 each tilapia fillets

Nutrition Info

444.2 calories
carbohydrate: 45 g
cholesterol: 152.9 mg
fat: 12.8 g
fiber: 2.3 g
protein: 35.1 g
saturatedFat: 5.9 g
servingSize: -
sodium: 711.4 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.

  3. Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.

  4. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.

  5. Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.

Recipe Yield

4 fillets

Recipe Note

This is the best fish ever! I enjoy serving this with rice and green beans.

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