Name: Bright-Idea Oatmeal recipe
Ingredients: ½ cup water;¼ cup rolled oats;¼ cup fresh blueberries;1 tablespoon sliced almonds;1 teaspoon honey;⅛ teaspoon ground cinnamon

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Ingredients

½ cup water ¼ cup rolled oats ¼ cup fresh blueberries 1 tablespoon sliced almonds 1 teaspoon honey ⅛ teaspoon ground cinnamon

Nutrition Info

155.4 calories carbohydrate: 26.5 g cholesterol: : - fat: 4.5 g fiber: 3.8 g protein: 4.2 g saturatedFat: 0.5 g servingSize: - sodium: 5.5 mg sugar: 10.2 g transFat: : - unsaturatedFat: : -

Directions

Bring water to a boil in a small pot. Add oats and cook over medium heat, stirring occasionally, until water is absorbed and oats soften, about 5 minutes.
Stir in blueberries, almonds, honey, and cinnamon.

Recipe Yield

1 serving

Recipe Note

There's good reason to eat your morning meal. Breakfast eaters have a decreased risk of type 2 diabetes. Start your day with oatmeal. Oats contain beta-glucan, a fiber shown to improve blood glucose control. This carb-smart formula provides at least 3 grams of fiber and fewer than 30 grams of carbs per serving.

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