Broccoli Beef I recipe
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Ingredients
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¼ cup all-purpose flour
1 (10.5 ounce) can beef broth
2 tablespoons white sugar
2 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
¼ teaspoon chopped fresh ginger root
1 clove garlic, minced
4 cups chopped fresh broccoli
Nutrition Info
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178.4 calories
carbohydrate: 19 g
cholesterol: 38.6 mg
fat: 3.2 g
fiber: 2.6 g
protein: 19.2 g
saturatedFat: 1 g
servingSize: -
sodium: 755 mg
sugar: 7.9 g
transFat: : -
unsaturatedFat: : -
Directions Broccoli Beef I
Directions
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In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.