Name: Broccoli-Cauliflower Fritters recipe
Ingredients: ½ pound broccoli, cut into florets;½ pound cauliflower, cut into florets;1 ¾ cups almond flour;2 eggs, beaten;½ onion, finely chopped;1 tablespoon garlic powder;2 tablespoons coconut oil;ground black pepper to taste;coarse sea salt to taste

All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Fried

Ingredients

½ pound broccoli, cut into florets ½ pound cauliflower, cut into florets 1 ¾ cups almond flour 2 eggs, beaten ½ onion, finely chopped 1 tablespoon garlic powder 2 tablespoons coconut oil ground black pepper to taste coarse sea salt to taste

Nutrition Info

229.3 calories carbohydrate: 10.7 g cholesterol: 46.5 mg fat: 18.3 g fiber: 4.6 g protein: 9 g saturatedFat: 4.4 g servingSize: - sodium: 88.3 mg sugar: 2.8 g transFat: : - unsaturatedFat: : -

Directions

Place broccoli and cauliflower in a food processor, pulse until shredded.
Combine almond flour, beaten eggs, onion, and garlic powder in a large bowl. Mix in shredded broccoli and cauliflower mixture. Roll batter into 2-inch balls.
Heat coconut oil in a large pan over medium-high heat. Place fritters in the pan and flatten slightly with a spatula. Cook until crisp, 3 to 4 minutes per side. Transfer to a paper towel-lined plate and season with salt and pepper. Repeat with any remaining fritters.

Recipe Yield

8 servings

Recipe Note

These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour.

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