Broccoli Rice recipe

All Recipes Best Recipe Side Dish Vegetables Onion

Ingredients

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
½ small onion, minced
2 large cloves garlic, minced
¾ teaspoon sea salt
¼ teaspoon ground black pepper
lemon, juiced

Nutrition Info

97.1 calories
carbohydrate: 7.7 g
cholesterol: : -
fat: 7.1 g
fiber: 2.5 g
protein: 2.7 g
saturatedFat: 1 g
servingSize: -
sodium: 359.1 mg
sugar: 1.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place 1/2 of the broccoli florets in a food processor, pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.

  2. Heat olive oil in a large skillet over medium-low heat. Add onion, cook and stir until softened, about 3 minutes. Stir in garlic, cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Recipe Yield

4 servings

Recipe Note

What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

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