Broccomoli Dip recipe
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- 3 cups chopped broccoli ¼ cup low-fat sour cream ¼ onion, minced 2 tablespoons lemon juice 1 teaspoon chili powder 1 teaspoon salt 1 clove garlic, peeled
Nutrition Info
- 35.7 caloriescarbohydrate: 5.1 gcholesterol: 3.9 mgfat: 1.5 gfiber: 1.5 gprotein: 1.7 gsaturatedFat: 0.8 gservingSize: -sodium: 411.2 mgsugar: 1.3 gtransFat: : -unsaturatedFat: : -
Directions Broccomoli Dip
Directions
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.