Brown Rice, Broccoli, Cheese and Walnut Surprise recipe

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Ingredients

½ cup chopped walnuts
1 tablespoon butter
1 onion, chopped
½ teaspoon minced garlic
1 cup uncooked instant brown rice
1 cup vegetable broth
1 pound fresh broccoli florets
½ teaspoon salt
⅛ teaspoon ground black pepper
1 cup shredded Cheddar cheese

Nutrition Info

367.7 calories
carbohydrate: 30.4 g
cholesterol: 37.3 mg
fat: 22.9 g
fiber: 5.7 g
protein: 15.1 g
saturatedFat: 8.7 g
servingSize: -
sodium: 643 mg
sugar: 4.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.

  2. Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.

  3. Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.

  4. Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.

Recipe Yield

4 servings

Recipe Note

This recipe was born one night when I didn't have too much to do. I guess the only surprise about it is that it tastes so good!

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