Buddha Bowl Power Menu recipe

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Ingredients

1 cup raw cashews
6 dates, pitted
1 tablespoon flaxseed meal
⅛ teaspoon ground cinnamon
1 pinch salt
1 tablespoon coconut oil
1 cup water
½ cup brown rice
1 pinch salt
½ cup fresh fava beans, shelled
¼ red bell pepper, diced
¼ cup frozen peas
¼ cup diced Swiss cheese
¼ cup canned artichoke hearts, drained and chopped
2 teaspoons Dijon mustard
2 tablespoons olive oil
1 teaspoon white wine vinegar
1 hard-boiled egg
½ cup plain yogurt
¼ avocado, diced
2 tablespoons pomegranate seeds
1 teaspoon chia seeds
¼ cup frozen blueberries
2 tablespoons pomegranate seeds
3 jasmine flower buds
2 cups water

Nutrition Info

2411.1 calories
carbohydrate: 242.3 g
cholesterol: 249.7 mg
fat: 136 g
fiber: 41.8 g
protein: 77.4 g
saturatedFat: 38.9 g
servingSize: -
sodium: 1910.8 mg
sugar: 67.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine cashews, dates, flaxseed meal, cinnamon, and 1 pinch salt in a food processor and blend until very well mixed. Add coconut oil and continue to blend until mixture sticks together. Roll into 20 gumball-sized bites and place on a baking tray. Freeze at least 30 minutes. Store cinnamon energy bites in freezer or refrigerator until ready to serve.

  2. Bring water, brown rice, and 1 pinch salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer for 8 minutes. Add fava beans, red bell pepper, and peas. Cook until rice is tender, about 6 minutes more. Drain if necessary, but do not rinse. Allow to cool completely, about 30 minutes.

  3. Combine cooled cooked rice, Swiss cheese, and artichoke hearts in a bowl. Mix olive oil, mustard, and white wine vinegar together in a small bowl, pour dressing over rice mixture and toss. Transfer to a bento box with the hard-boiled egg.

  4. Place yogurt in a separate compartment of the bento box and top with avocado, 2 tablespoons pomegranate seeds, and chia seeds. Add energy bites to another compartment of the bento box. Refrigerate until ready to serve.

  5. Combine blueberries, 2 tablespoons pomegranate seeds, and jasmine buds in a portable drink container. Add water. Refrigerate 8 hours to overnight. Serve with the bento box.

Recipe Yield

1 bowl

Recipe Note

Build up your power menu with this Buddha bowl -- a nutritious meal filled with protein from fava beans, Swiss cheese, egg, peas, and yogurt, plus tons of extras including cinnamon energy bites served with a blueberry drink.

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