Buffalo Chicken Fingers recipe

All Recipes Best Recipe Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried

Ingredients

4 skinless, boneless chicken breast halves - cut into finger-sized pieces
¼ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon cayenne pepper
½ teaspoon salt
¾ cup bread crumbs
2 egg whites, beaten
1 tablespoon water

Nutrition Info

125.3 calories
carbohydrate: 10.7 g
cholesterol: 33.6 mg
fat: 2 g
fiber: 0.7 g
protein: 15 g
saturatedFat: 0.5 g
servingSize: -
sodium: 262.8 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.

  2. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.

  3. Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.

  4. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.

Recipe Yield

8 servings

Recipe Note

This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.

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