Buffalo Chicken Quinoa Bites recipe

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Ingredients

1 ½ cups shredded cooked chicken
¼ cup hot Buffalo wing sauce (such as Frank's® REDHOT Buffalo Wing Sauce), or to taste
2 ounces cream cheese, softened
1 egg, beaten
1 egg white
1 cup shredded Cheddar cheese
2 tablespoons sliced green onion
1 cup cooked quinoa

Nutrition Info

235.5 calories
carbohydrate: 8.9 g
cholesterol: 87.4 mg
fat: 13.9 g
fiber: 0.9 g
protein: 18.4 g
saturatedFat: 7 g
servingSize: -
sodium: 466.7 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 24 mini-muffin cups.

  2. Stir chicken, Buffalo wing sauce, cream cheese, egg, and egg white together in a large bowl until well-mixed. Add Cheddar cheese and green onion, stir. Stir quinoa into chicken mixture. Spoon mixture into prepared mini-muffin cups.

  3. Bake in the preheated oven until browned around the edges, 18 to 22 minutes.

Recipe Yield

24 quinoa bites

Recipe Note

These little bites are a crowd-pleaser for social events, but we also like to make a big batch and freeze them to take to work during the week. They reheat in 20 to 40 seconds in the microwave. Very versatile!

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